THIS RETREAT IS FOR YOU IF
Your life looks good from the outside, yet inside you feel restricted
You feel you are giving a lot, and nourish yourself too little
You spend too much time in your head, analysing instead of feeling
You know you have more potential than you are currently living
You long for aliveness
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Dear woman
Your life may look perfect on paper...
Yet inside, something feels quieted, dimmed, or just… off.
You know how to show up.
You keep everything running.
You are strong, reliable—the one others lean on.
And still, deep down, you sense you’re holding yourself back. Your energy isn’t fully yours, and your true desires have been muted for far too long.
Evolve Retreat is a 6-day journey for women ready to step out of containment and into full aliveness. Through somatic practices, powerful ritual, and guided embodiment, you’ll rediscover your natural presence, your raw energy, and the parts of yourself that have been waiting patiently beneath masks, expectations, and conditioning.
This retreat isn’t about becoming “better.” It’s an invitation to you to come home to yourself—whole, radiant, and fully alive.
With love, Ellen
The program
You will be guided through a 6 day program that is deeply nourishing, transformational and joyful. The program of this retreat is built around:
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Rituals for embodied expression
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Stillness where self control can unwind
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Guided practices that invite emotional release without overwhelm
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Relational moments that don’t require performance
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Integration, so what opens can be lived
Rituals for embodied expression
Stillness where self control can unwind
Guided practices that invite emotional release without overwhelm
Relational moments that don’t require performance
Integration, so what opens can be lived
SOMATIC yoga PRACTICE
Each morning starts with a somatic practice. Through combining gentle breath work with vinyasa and hatha yoga, you connect to your body, open the fascia and balance your nervous system.
TRANSFORMATIVE WORKSHOPS
In the afternoon workshops we dive deep into ourselves. The workshops include: a journey through female archetypes, embodiment practices, emotional release tools, guided meditations, intuitive writing and voice freeing practices.
TRUE CONNECTION
Throughout the retreat, you’ll be held in a circle of women — a space of trust, openness, and authenticity. Here, we meet each other beyond roles and expectations. We share stories, laughter, tears and silence. We witness one another in our strength and vulnerability, and in doing so, we remember the deeper dimensions of ourselves.
AFTER THIS RETREAT YOU WILL NOTICE
More energy without changing your schedule
Clearer yeses and no’s without explanation
Emotions that move instead of linger
Desire that returns without being forced
A sense of inhabiting your life again
AFTER THIS RETREAT YOU WILL NOTICE
More energy without changing your schedule
Clearer yeses and no’s without explanation
Emotions that move instead of linger
Desire that returns without being forced
A sense of inhabiting your life again
Accommodation
Casa Surrender is a truly magical place in nature near Competa in Andalusia. Here you you feel at home straight away. On the property is a large outdoor yoga deck under the shade of trees, an indoor yoga space, a pool with sun chairs and multiple secluded corners in the shade to relax. Casa Surrender borders the Natural Park of Almijara, where you can go for walks through beautiful canyons.
There are several room options. All rooms have their own ensuite bathrooms and are beautifully styled and decorated with love and care. You can either book a room for yourself or share a room with a friend. Prices are per person.
Wooden Cabana (Sold Out)
Stay in one of three wooden cabanas for a full nature immersion. Enjoy your own space with ensuite bathroom and private terrace/balcony. The perfect balance of solitude, comfort, and gentle connection.
Solo € 1545 | Shared € 1295
Apartment
A cozy apartment featuring a comfortable bedroom with an ensuite bathroom and a separate living area with a small kitchen. Step out onto the terrace and take in the beautiful views of the valley — the perfect spot to unwind and connect. Ideal for sharing with a friend.
Solo € 1545 | Shared € 1295
Finca Room
A room in the main house or pool house with en-suite bathroom.
Solo € 1345 | Shared € 1095
Budget Room
A small room in the main house with ensuite bathroom.
Solo € 1245
For pictures of each toom type have a look at the photo gallery below.
Included in The price
Daily morning ritual with yoga and gentle breathwork
Afternoon workshops
Guided nature walk
Group ceremonies
Delicious vegetarian meals
5 nights in Casa Surrender in single or shared room
Organised transfers at fixed times from and to Malaga airport.
Available For Additional Fee
Integration sessions with Ellen after the retreat
Not included
Airfare
Travel insurance
How to join
Spaces for this retreat are limited to keep it intimate. To apply:
1. Fill out the application form
2. We’ll be in touch within a few days to confirm your place.
3. Secure your booking with a €250 deposit.
The remaining balance is to be paid 1 full month before the start of the retreat. If you sign up in the last month before the start of the retreat a full payment is required to sign up. Making a deposit or full payment means you agree with the terms and conditions
If you would like to have a short intro zoom call to get to know Ellen or want to know if this retreat is the right fit for you, use our contact form to get in touch.
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FAQ
To keep the retreat intimate we only have 8 - 10 spaces available. This allows Ellen to provide plenty of personal attention during the practice sessions and workshops and have sharing circles where everyone has the opportunity to be heard & seen.
Check-in time: Tue 19 May 2026 at 16:00
Check-out time: Sun 24 May 2026 at 12:00
If for some unforeseen reason you are no longer able to attend the retreat the following policy is in place:
Cancellation 40 days before retreat – Full refund.
Cancellation 39 - 0 days before retreat – No refund (unless you find someone to take your place).The aim of the retreat is to create a space where you can dive deep into your practice. Having taught mixed level studio classes for many years, Ellen is skilled at accommodating a wide variety of bodies & abilities. The sessions will be accessible to established beginners, as well as intermediate & advanced practitioners.
This retreat is transformational, it’s a journey that bring many changes in you each day; There will be things to attend to in perceptible and imperceptible ways. Taking this time solely for yourself or with a friend who is also transforming by the application of yogic technology, is the setting we create here. Having space for ourselves is a part of the program. Non-practicing individuals cannot be accommodated.
Yes, there is group transportation that leaves around 15:00 drom Malaga Airport. If you arrive later that 14:00, we will arrange a separate transfer for you.
Casa Surrender has several accommodation options, divided over 5 different buidings. All rooms have their own (ensuite) bathrooms. For prices, pictures and details of each room, have a look at the accomodation section.
Our menu for the week will be vegetarian and we can accommodate most food requirements. Inform us of any special dietary needs before you book your spot.
All yoga equipment, including mats, is provided at the finca for your convenience.
We love to hear from you. Send us a message with your question.