Embodied coaching sessions and programs with Ellen
This is for you if
Your life looks good from the outside, yet inside you feel restricted
You feel you are giving a lot, and nourish yourself too little
You spend too much time in your head, analysing instead of feeling
You can only relax when everything is finished
You know you have more potential than you are currently living
You recognise your self in patterns like pleasing and perfectionism
You are afraid of what others think if you are yourself
You are critical and strict to yourself with little space for admiration
You are always the strong one, but deep inside you long to be caried.
You find it difficult to be vulnarable
Choose your package
3 MONTH PROGRAM
Space + freedom in body & mind.
Let go of limited beliefs.More power, clarity and living in line with your truth.
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6 x 1:1 sessions of 2 hours​
Personal reflection emails
Tailored home practices
Whatsapp support
€ 949
1 MONTH PROGRAM
Out of your mind, into your body.
Release stress and tension.
Cultivate calmness, clarity, and trust within yourself.​
3 x 1:1 sessions of 2 hours​
Personal reflection emails
Tailored home practices
Whatsapp support
€ 666
SINGLE SESSION
Out of your mind, into your body.
Release stress and tension.
Experience a deep relaxation and connection.​
1 x 1:1 sessions of 2 hours​
Personal reflection email
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On request
Allow yourself to evolve
1:1 coaching over a longer period of time is the most personal and transformative way to work with me It creates space to slow down, regulate the nervous system, and gently explore what you are holding onto — and what you may be ready to release, in your own time and at your own pace.
I work with a variety of embodied and coaching techniques, including breathwork, somatic yoga, sound, guided visualisations, nervous system regulation, and reflective inquiry. My approach is trauma-informed, gentle and grounded. We work together in a way that feels safe and supportive for you, with every step happening in alignment with your needs.
What to expect
During an individual session, you receive my full attention and guidance. I create a safe and relaxed space where you can fully be yourself, allowing you to meet and feel whatever is most important in the moment.
The session lasts approximately 1.5 - 2 hours and is fully tailored to your needs and intentions. We begin with an intake, where we explore your intention for the session. From there, we move into an active practice on the mat, followed by an integration phase where you are invited into deep relaxation and given space for everything that has arisen to settle and unfold. At the end, there is time to share and reflect on your experience.
Every 1:1 session is a deep guided journey back to yourself.
The sessions take place via zoom, at your home in the The Hague (NL) or in my studio in Cómpeta (ES).
